Brief Plan for a Beginner

I. Read:

1. What are New Age Energies
2. High-frequency energies

II. Do:

1. Formula for raising a person’s vibrations
2. Tuning into the New Energies
3. Unified Chakra Alignment

III. Undergo an attunement in:

1. Raftan, and/or Ascension Energy, and/or Unification Energy:

IV. Receive the chosen high-frequency attunement.

I also recommend to have the energy of protection from any negativity, preferably automatic.
Each energy should be trained and worked on for at least 1 week. Only after that you can move on to the next one.

Rules for receiving and working with energies.