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These rituals will help you live in peace with yourself and others. Make them a part of your every day and change will not be long in coming!
Here are these 10 magical, vital rituals for every day!
1- Praise yourself for any good deed you do.
Make it a rule to do this daily. In three days, your mood will become even and positive, and you will begin to treat yourself with more sympathy and respect.
2. Say compliments to home and loved ones
Don’t be afraid to praise too much, because we lack attention and kind words! Doctors assure us that heartfelt words even help us get well.
3- Thank God for a good day
This ritual was a law for our great-grandmothers.
4. Wake up in the morning and smile.
A wonderful technique, energises optimism. And any task will be possible!
5. Think about pleasant things while eating
This rule especially applies to those who chew at their desks, staring at the computer screen. It is harmful to eat in a hurry, think about work problems, eat on the run.
6. Meditate
A very useful ritual! Allocate half an hour of time, close the door of the room and draw pictures that are dear to your heart (sea, mountains, favourite people).
7. In the morning before going to work, hug your family members
In this way, your loved one will feel your warmth, love and care. Touching a child is very important – they form a basic trust in the world and people.
8. Look for positivity in everything, even if there is trouble
Broke a heel – but you will buy new shoes. Not promoted – but less work and responsibility.
9. In the evening, taking a shower, imagine that everything unpleasant goes away with the water.
Shower is cleansing.
10. Communicate at the table with your family
Say good words about the past day to your loved ones in the evening.